Thankfully, if you’re a consumer of oat bran (which is different from wheat bran), it doesn’t have the same deleterious effects on bones as wheat bran, according to Matzkin, as it doesn’t contain high ...

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

Beans and legumes are lean plant-based proteins that are naturally cholesterol free and also high in fiber, folate, and phytates, which are a plant-based antioxidant that may help reduce the risk ...

Oat milk has phytates (a substance found in plant seeds), which can hinder how your body absorbs minerals. This isn't a concern with almond milk. Both types of milk can be confusing to buy because ...

“Anti-nutrients include lectins, oxalates, phytates, phytoestrogens, goitrogens and tannins,” explains nutritionist Thalia Pellegrini. “They may potentially restrict the bioavailability of ...

Daal, an Indian dish made from split pulses, is commonly cooked on the stovetop, but an Instant Pot works well, too. Here's ...

Soaking helps soften the figs, making them easier to chew and digest. This process reduces the levels of tannins and phytates, which are anti-nutrients that can inhibit mineral absorption by ...

Common plastic chemical benzyl butyl phthalate (BBP) causes DNA damage, resulting in cell death and abnormal chromosome ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find foods high in zinc here.

“However, they’re not suitable for toddlers,” says Judy. “Very high-fibre foods contain phytates, which bind with other nutrients and remove them from the body.” This means your child won’t gain all ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?