"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to ...

According to the American Stroke Association, more than 795,000 Americans experience a stroke annually, with balance issues ...

It can be difficult to stay on track with exercise in general ... regardless of your personal circumstances. We spoke with ...

Stollberg received her doctorate in physical therapy from Marquette University in Milwaukee ... in any way — something upbeat ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Dizziness when lying down may be treatable with head positioning and medications. This article describes non-emergency and ...

Elizabeth Olley and Megan Kramp from Neuro Advantage Rehabilitation joined us in studio to talk about their mission to help people with ongoing wellness. The correct phone nu ...