Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...

"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

According to the American Stroke Association, more than 795,000 Americans experience a stroke annually, with balance issues ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Many physical therapy exercises can be done at home ... and side-stepping while facing a wall or countertop for balance.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Then, in July, she started physical therapy at Sanford Health in Sioux Falls ... They helped her work on things like her ...

Stollberg received her doctorate in physical therapy from Marquette University in Milwaukee ... that makes patients feel good ...