Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to accept it as part ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

According to the American Stroke Association, more than 795,000 Americans experience a stroke annually, with balance issues ...

It can be difficult to stay on track with exercise in general ... regardless of your personal circumstances. We spoke with ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every ...

Stollberg received her doctorate in physical therapy from Marquette University in Milwaukee ... in any way — something upbeat ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

The MaineHealth Franklin Hospital Physical Rehabilitation and Sports Medicine Department is set to host a free ski and ...

We are an outpatient therapy and wellness clinic. We provide oneon-one physical therapy, occupational therapy, and speech therapy. We have exercise classes designed to improve strength, balance, ...