Just remember to use them in moderation, stay hydrated, and if you’ve got health concerns, talk to your doctor before you purchase an at-home sauna,” he says. He also underscored the adage ...

When it comes to wellness, red is the ultimate green light.

infrared saunas directly heat the body using infrared light. People can find home sauna kits everywhere commonly to promote healthy recovery. Making this bath a routine will help you to recover ...

She has noticed that home saunas have grown in popularity since the pandemic, as homeowners have realized they can do more in the comfort of their own space. “People want to be more productive ...

You can also buy your own infrared sauna for your home. ‌Sauna supporters say regular use of infrared saunas helps with everything from blood pressure to weight loss. However, there have been ...

A "sauna craze" has gripped the UK. Almost 100 "hot, sweaty saunas" have cropped up across the country in recent years – the "perfect counterpart" to cold-water swimming. Despite having a legion ...

Established in 2023, SweatLabs Continues to Transform Wellness Spaces with Its Luxury Infrared Sauna Collection ...

Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help you sleep? Joshua Cox-Steib is a sociologist and freelance writer. He ...

Contrast therapy has long been popular among elite athletes, so much so that decorated Olympic swimmer Michael Phelps rolled ...

But Lauren Berlingeri, co-founder of HigherDOSE — a company that creates cutting-edge self-care tools for home use, including a red-light face mask and a sauna blanket — said it took years to ...