20 of the world's richest people who you might not know identify as LGBTQ+ Urgent 'do not eat' warning for 50 food items at ...

Grieving a dissolved marriage, a writer seeks peace and compassion at a meditation retreat in California. As I sat ...

Meditation regulates cortisol which is the stress hormone that makes you gain belly fat. Meditation can reduce these cortisol levels, and allow for better fat metabolism and in turn a lower ...

The PEOPLE Puzzler crossword is here! How quickly can you solve it? Play now! The Greatest Showman star said that while he tries to keep his enthusiasm for transcendental meditation in check and ...

as advised with traditional meditation. One can do it every time they step out for a walk. It could be done in a park, on the street, or anywhere else. In the age of hustle culture, people don’t ...

“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...

Overall, the findings of our study highlight important considerations for practicing meditation for people with ADHD to improve their quality of life," concludes Dr. Fukuichi.

Italian writer and Holocaust survivor Primo Levi said that it’s far easier to do horrible things to those who have been ...

Which I do for a while. I buy a lilac-coloured meditation pillow and a small singing bowl. Striking the bowl begins my practice. I keep to 45 minutes initially, then 30, 15. And then my meditation ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...