Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

Many say they don’t do anything to combat it ... constant worry about the future. Half of the people in the study went through a mindfulness meditation training course called MBSR, short ...

Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for cent ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

Bettany Hughes: How do you actually manage to stop yourself ... From the outside some people think that meditation looks like prayer. Prayer is about petitioning a higher power, usually a deity ...

In fact, nearly 96% of people have thought about meditating ... and you don’t have to be either. But you do have to show up. Happier is a meditation app that meets you where you are, so you ...

Mindfulness meditation engages distinct brain mechanisms ... and there may be more these people can do to reduce their pain and improve their quality of life than we previously understood ...