Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

Lastly, before you begin, set an intention. Tell yourself that you're meditating for a peaceful, uninterrupted sleep. It's not always smooth sailing when it comes to meditation. Here's how to tackle ...

In today's fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we ...

Establishing a nightly journaling routine signals your body it's time to wind down. Aim to journal at the same time each ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

Also, everyone’s experience of meditation is different. Don’t worry if it feels like you’re not doing it “right.” The most important thing is to find a brief sense of peace and stillness ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Jenna's goal is to empower everyone to live their most peaceful and present life. Meet Jenna McDonough, a meditation and mindfulness teacher, sound healer and Reiki Master on a mission to bring ...

Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you ...