while cutting back on carbs and calories. Bread aisles are overflowing with gluten-free, grain-free, and keto options like slices, buns, bagels, pitas, and pockets. However, many of these are packed ...

Bread has been a staple of our diet since ancient times. Primitive people baked flat breads 12,000 years ago by mixing flour and water and baking them in the sun. The Egyptians are thought to have ...

Soft rolls for mopping up gravy, crusty loaves slathered with salted butter—bread is an essential part of the Thanksgiving meal. It's also one of the easiest to push off or forget. Maybe we've ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements. The keto diet severely restricts carbohydrate-rich foods like bread, pasta ...

The keto diet severely restricts carbohydrate-rich foods like bread, pasta, fruit, and sugar, but allows unlimited fat consumption. Without carbohydrates to use as fuel, the body breaks down fat ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...