A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

Our bodies rely on healthy arteries to transport oxygen-rich blood to vital organs and tissues. When arteries become clogged ...

Nuts such as walnuts, almonds and pistachios are rich in healthy fats, fiber and protein, which help improve heart health by ...

September is Prostate Cancer Awareness Month. Raising awareness about the link between nutrition and prostate cancer risk is ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Adding powerful antioxidants to your diet can improve your eye health.

Clogged arteries, or atherosclerosis, increase the risk of heart disease, but dietary changes can help mitigate this risk.

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.