Losing weight can feel tough, but with the right tips and tricks, it can become easier, at least a little bit. Keeping an eye ...

There are several foods that help to boost your metabolism, thereby, increasing the number of calories that are burnt. Also, ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

Nutritionist Sudhakar suggests consuming only 5 to 6 nuts and seeds in a day and not more than that. You can choose any one nut or a mix of nuts but in limited quantities, so that it nourishes your ...

Heart health refers to the optimal functioning of the heart and the circulatory system, which includes the arteries, veins, ...

If you're allergic to nuts, you know that avoiding pesto can be a full-time job. Instead of doing that, try making it ...

In this healthful dessert, baked apples are stuffed with a walnut and sesame seed mixture, and drizzled with a tahini-honey sauce.

Rises and falls in blood sugar levels can take your mood and energy levels on a rollercoaster ride. Zibdeh says that one ...

Polycystic ovarian syndrome (PCOS) is a complex syndrome that often brings metabolic issues, increasing the risk of ...

This vegan smoothie bowl is filled with nutritious plant-based ingredients like sweet potato, apple, berries, and more ...

It’s healthy and fun to explore nature. However, foraging can also be dangerous, as Alicia Silverstone recently found out. We ...

Puffed Rice Granola (Scott Suchman / For The Washington Post) ...