Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

3. Healthy Eating and Nutrition: Promoting Wellness As people age, their nutritional needs change. A balanced and nutritious diet is essential for seniors to maintain their health, energy, and ...

Life in Bermuda has become increasingly expensive for everyone, but for our elderly population, it is almost agonising. For ...

Yes, I know the current wisdom for feeding kids. They need foods loaded with nutrients — vitamins, minerals (like calcium), ...

Finding a class for older adults or working privately with an instructor can help you maximize your progress and reap the many benefits of Pilates when healthy aging is your main priority.

Researchers highlight the potential of commercially farmed microalgae to combat global undernutrition by providing essential ...

Like retirement planning, where you build financial reserves for use when you are older, you need to save excess brainpower, ...

Poynter has partnered with the Risk Less. Do More. campaign to host a webinar, articles to better inform journalists.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Even after two consecutive years of cuts to the program, politicians in Washington haven’t ruled out more destabilizing ...

As more people live longer, a new trend in healthcare is allowing them to age in place by providing specialized nursing care at home.

Writer Kimberly Dole pens an op-ed on how Shakira's latest single "Soltera" is the single girl anthem every Latina needs ...