In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...
Hence, in schools, having a strong nutritional education program cannot be overemphasized. Children must learn how to make healthy food options according to public health guidelines from early school ...
Finding a class for older adults or working privately with an instructor can help you maximize your progress and reap the many benefits of Pilates when healthy aging is your main priority.