There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Certain fruits and vegetables often thought to be highly nutritious may not offer significant health benefits. Iceberg ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

The healthiest side item at PDQ is the Broccoli Parmesan. It consists of cooked broccoli sprinkled with parmesan cheese.

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

You've heard of cherry, grape, beefsteak, and Roma tomatoes ... They're also fat and cholesterol-free, and low in calories and sodium. Don't count on tomatoes to get your protein or carbs, but they do ...

Flavor is typically paramount to our enjoyment of a dish, but texture is not far behind. Chewy bucatini adds an element of fun to a simple pasta dish with zucchini and sausage, the crunch of a ...

Italy didn't allow field trials for genetically modified crops for twenty years — until this year. But anti-GMO activists ...

Bold, bright flavors can revitalize a boring meal. Sass up a steak supper with umami-rich soy sauce, zippy garlic, zesty citrus and flavorful oyster and fish sauces.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

This Asparagus and Tomato Salad is easy to make with steamed asparagus, grape tomatoes, creamy feta, fresh herbs and a light dressing. The tarragon gives it a welcome hint of licorice that makes this ...