Raw mushrooms range between 19 and 31 calories per a 3-ounce serving and contain zero fat. For example, five medium raw white button mushrooms contain only 20 calories. Mushrooms offer essential ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

In this blog post, we’ll dive into the nutrition, benefits, potential side effects, and delicious ways to enjoy these fascinating mushrooms. The different colors of oyster mushrooms such as pink ...

“Packed with essential nutrients, oyster mushrooms are more than a tasty meal addition. One cup of them is just 28 calories, yet they are rich in vitamins like B3, B6 and B9, and minerals like iron ...

The Maitake mushroom (Grifola frondosa) is an edible and medicinal fungus that grows wild in Japan, China, and North America under oak, elm, or maple trees. The mushroom has only gained popularity ...

Clear Mushroom Soup Recipe: This clear mushroom soup is not just light and healthy, it also tastes heavenly. All you need is just a handful of commonly-used ingredients, and you can rustle up a ...

Fry for 3-4 minutes, or until softened. Add 200g/7oz of the button mushrooms and continue to cook for a further 1-2 minutes, stirring regularly. Pour in the sherry and bring to the boil ...

The Urban Ruins Projects NPO offers people a chance to grow their own oyster mushrooms. According to Clayton Viljoen, the NPO’s founder, this initiative aims to teach the partic ...

About Quinoa Risotto With Mushroom Recipe: Delicious and nutrition packed quinoa risotto for easy ... Add 1 teaspoon chopped garlic & cook. 3. Process 3 types of mushroom (button mushroom, shiitake & ...

Add the button mushrooms and the redcurrant jelly and cook for a further 30 minutes. Serve with mash. This can be cooked the day before, chilled in the fridge and reheated. To freeze, cool ...