Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

September can feel overwhelming for families and working adults, but having go-to nutritious foods on hand may support energy ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

As we observe annual Ageing Awareness Month, nutritionist Nontuthuko Mashimane shares tips for those who are ageing to keep ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

As our beloved dogs change and grow and meet all their milestones, it only makes sense their food should follow. "It's important to change the dog's diet as they age because the nutritional needs ...

If you’re trying to conceive or just want to boost your reproductive health, making some positive changes in your daily ...

Giant breeds have specific dietary needs to keep them healthy, so check out our list of the best dog food for Great Danes to ...