Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

You can imagine Branson clapping. Beyoncé clearly understands circles. Her well-being and the well-being of those closest to ...

In the late 1990s, the health community developed a formal guide to following a Mediterranean diet ... The base of the Mediterranean food pyramid encourages being physically active and enjoying meals ...

By David Lenzmeier, CEO of Milk Specialties Global Sometimes, innovation’s power stares us right in the face, and often when ...

Explore the H Street Festival, discover new artists in Arlington and Hyattsville, and immerse yourself in the Latin American ...

At the third level, we want to fulfill social needs like friendship and a sense of belonging. If we meet those needs, then we ...

Our eight-part guide shows you a delicious expert-backed eating lifestyle ... provide a window into the cultures and stories of people from the Middle East through food. The conversation has been ...

Zahi Hawass describes some of the major pyramids surviving from the ancient Egyptian Fifth Dynasty and the principles of ...

A tuna sandwich, a friend who’s a sister, sun unfolding on both sides of the river and beyond. What could be better?

Travel, as a discretionary item, will never be fully immune to a recession. But it's more recession resistant than ever ...