If this doesn’t sound very joyful, consider an easy approach promoted by the American Diabetes Association. It’s called the Diabetes Plate Method and is a great visual to help create perfectly ...

Not a single dietitian recommended following a diet or restricting calories! As a matter of fact, these tips are about adding more foods to your plate and building well-balanced meals. My top ...

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...

Grilling isn’t just for the summer. With help from an expert, we found the best indoor grills to offer healthy and flavorful ...

Letting someone else handle the hard work of meal prep takes a lot off of your plate (literally), so you can focus your energy on other things ... Until we can try them, we examine each service’s cost ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Sweet potatoes are a delicious root vegetable, but you don't have to stick to serving them the same way. Discover tasty ways ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

Signing up for a meal delivery service like Marley Spoon can make it easier to eat nutritious meals when you’re busy. Letting someone else plan meals for the week takes a lot off of your plate ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can.

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.