The global population of older individuals is increasing, drawing significant attention to nutritional strategies for older ...

Spinach is rich in lutein and zeaxanthin, two types of carotenoids known for protecting the eyes from damage caused by ...

Prehabilitation for older adults undergoing lung cancer surgery should emphasize activities of daily living, self-care, ...

As you’ve gotten older, you’ve probably noticed your ... Just as the body naturally changes as we age, so do our nutritional needs. There’s one vitamin in particular that OB/GYNs find ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient deficiencies, according to the Dietary Guidelines Advisory Committee (DGAC).

Nutrients are substances in your food that keep your body working well. Eating too much or too little of some nutrients may ...

As the world continues to face the challenges of the COVID-19 pandemic, maintaining good immune health has become more important than ever.

Hence, in schools, having a strong nutritional education program cannot be overemphasized. Children must learn how to make healthy food options according to public health guidelines from early school ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

In fact, a 2019 study that used data from more than 30,000 U.S. adults found that while getting adequate nutrients from food ... reason doesn’t negate the need for food. Your body still needs ...