The global population of older individuals is increasing, drawing significant attention to nutritional strategies for older ...

Spinach is rich in lutein and zeaxanthin, two types of carotenoids known for protecting the eyes from damage caused by ...

Prehabilitation for older adults undergoing lung cancer surgery should emphasize activities of daily living, self-care, ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient deficiencies, according to the Dietary Guidelines Advisory Committee (DGAC).

Yes, I know the current wisdom for feeding kids. They need foods loaded with nutrients — vitamins, minerals (like calcium), ...

Nutrients are substances in your food that keep your body working well. Eating too much or too little of some nutrients may ...

As the world continues to face the challenges of the COVID-19 pandemic, maintaining good immune health has become more important than ever.

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Time spent above, not below, the target glucose range was associated with mortality in a study of adults with type 2 diabetes ...

1. Animal Liver and Kidneys: These are some of the most concentrated sources of B12. Even small portions provide more than ...