Look for supplements that contain natural ingredients, such as soy, black cohosh, or red clover. These ingredients have been shown to help support healthy estrogen levels in the body. Avoid ...

If you’re looking for a high-quality estrogen blocker supplement, Estrohalt is definitely worth considering. The product contains two potent aromatase inhibitors and one natural estrogen blocker ...

Discover the top natural supplements recommended by Sascha Fitness to balance your hormones and enhance your well-being.

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Menopause occurs when a woman’s menstrual period stops. Like the rest of the human experience, menopause is not as simple […] ...

If natural remedies don’t keep your symptoms at bay, you may need to consider synthetic estrogen or more traditional menopause treatment. Some evidence supports that natural remedies can help ...

There are many different types of oestrogen. The body's natural oestrogen is 'strong' oestrogen and can be counterbalanced by 'weak' oestrogens from plant foods. 'Good' and 'bad' oestrogens are ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

or taking natural estrogen supplements. Other times, doctors recommend estrogen hormone therapy. "At the time of menopause, when menstrual cycles end, some women elect to take a small dose of ...

So are there any natural alternatives ... are not identical to oestrogen and appear not to have that effect, at least not at ‘normal’, dietary doses (high dose supplements have not been ...