Menopause marks the end of a woman’s reproductive phase; it’s a standard biological shift. This period is typified by several alterations in the body, such as a decrease in estrogen production.

and selective estrogen receptor modulators (SERMs) such as raloxifene. These supplements can help reduce menopause symptoms and improve bone health. What are the best natural supplements for ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Menopause occurs when a woman’s menstrual period stops. Like the rest of the human experience, menopause is not as simple […] ...

Supplements with isoflavones may not be safe for those with a history of estrogen-sensitive breast cancer or elevated risk of breast ... and omega-3 fats,” says Elizabeth Ward, MS, RDN, co-author, The ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

but certain supplements can also be considered natural menopause treatments that really work. It’s best to combine strength training with a healthy anti-inflammatory diet and estrogen-boosting ...

Go easy on yourself during this turbulent time and adjust your lifestyle accordingly to ease the symptoms of menopause.

If natural remedies don’t keep your symptoms at bay, you may need to consider synthetic estrogen or more traditional menopause treatment. Some evidence supports that natural remedies can help ...

Phytoestrogens are estrogen-like substances that have ... Ladywell’s Daily Hormone Balance is our top pick among the best natural menopause supplements; it supports your hormonal balance through ...

Other people "feel that menopause is natural ... you have a history of an estrogen-derived cancer, like a breast cancer, you shouldn’t be taking (phytoestrogen supplements) either ...