Look for supplements that contain natural ingredients, such as soy, black cohosh, or red clover. These ingredients have been shown to help support healthy estrogen levels in the body. Avoid ...

Another important factor to consider when choosing an anti estrogen supplement is the quality of the ingredients. Look for supplements that contain high-quality, natural ingredients that have been ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

or taking natural estrogen supplements. Other times, doctors recommend estrogen hormone therapy. "At the time of menopause, when menstrual cycles end, some women elect to take a small dose of ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

The short answer is yes, particularly during menopause. In fact, we can blame a lot on hormonal changes, from unexpected ...

Perimenopause is your body’s natural transition into producing ... osteoporosis when your ovaries stop producing estrogen. Taking a vitamin D supplement might not improve hot flashes or vaginal ...