Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away Separation anxiety is a common issue among dogs, ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. By signing up, you will receive newsletters and promotional ...

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

While there are many ways to manage anxiety, some people may find it helpful to supplement their treatment with natural remedies. In this article, we have researched and compiled a list of the ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Another source of anxiety relief is human touch—something that appears to be understood intuitively, gauging by the popularity of massage therapy in the general population.

Not everyone who has OCD has the same symptoms, but these typically include: Getting anxiety relief from performing compulsions but generally finding these behaviors consuming and tiresome ...