The good news is that there are several ways to manage chronic inflammation, and, as a result, control weight gain. Adopting ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Boswellia serrata is an effective anti-inflammatory herb commonly used for natural pain relief. Clinical studies have proven ...

This winter, boost your immunity the Indian way! From citrus fruits and turmeric to moringa and beetroot, this article explores 12 superfoods packed w ...

Ginger is a superfood for cold prevention. Its anti-inflammatory properties soothe a sore throat by reducing swelling and ...

Some herbal remedies, such as turmeric and ginger, may have anti-inflammatory properties. However, the evidence to support natural inflammation remedies is lacking. Inflammation is the body’s ...

Mustard seeds, a common ingredient in many world cuisines, might be a secret weapon for people struggling with asthma. This ...

Anti-inflammatory and antioxidant-rich, ginger boosts immunity. Steep fresh ginger in hot water for tea. High in vitamin C, oranges, lemons, and grapefruits strengthen the immune system. Enjoy them ...

This powerful natural extract appears to be a panacea for your outer layer, addressing a host of pressing concerns, from ...

Start your morning with these easy 3-step anti-inflammatory breakfast recipes that can help reduce symptoms like digestive ...

Nutritional supplements that contain curcumin -- a natural anti-inflammatory compound -- may protect the eyes from the ...