“Trail mix is a great way to get over a craving for something sweet. The dried fruit and chocolate in the blends provide ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

It extends the shelf life of fruit -- one ... such as bread and nuts. It's important to take into account the similarities ...

Both are delicious and should be treated like a slightly more acidic dried vine fruit. Use both sweet and sour dried cherries in home-made muesli mixes, muffins and rolled oat ‘energy’ bars.

“Dried fruit is shelf staple and their natural sweetness encourages consumption; these factors may help towards achieving the recommended five-a-day portions of fruit and vegetables and to an ...

The US leads the world in fruit and nut imports, but is our out-of-season produce hurting the planet? Person holding avocado in market. Even in the dead of winter, American shoppers are treated to ...

You can mix raw oats with dried fruit, nuts, seeds, coconut, and other ingredients for a homemade muesli. Oats are suitable for people who cannot eat gluten due to celiac disease or gluten ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you have to scramble to get dinner on the table, let the grill do the ...