You can plan meals using the five food groups in the USDA's My Plate model. When you plan meals, consider these plate proportions: Make half your plate vegetables and fruits. Make a quarter of your ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

The Department of Agriculture’s MyPlate.gov site offers tips, templates and tutorials on building meal plans and shopping strictly for the ingredients those meals require. The last piece of the ...

According to the USDA's MyPlate guidelines, adults should eat between 2 and 4 ... is that you can take what you like and ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

I enjoy planning and cooking my own meals, but the convenience of meal kit delivery services can’t be overlooked. I learned ...

What can we do better and how?” If the principal at the school where I directed band ever walked by my room while my students ...

As Harvard Kennedy School holds its annual student government elections this week, a new scandal has taken center stage: the ...

“I had this idea in 2016 when I was a single guy,” he explains. “Maybe I didn’t have a lot of things on my plate at that time ...

Now comes the hard part for Kyle Shanahan — devising a game plan without Deebo Samuel and Christian McCaffrey.

Dotson and quarterback Jalen Hurts are working on their lack of chemistry, due to their limited time practicing together.