You don’t have to be a pro athlete to want to get more protein in your diet. No matter your activity level, protein serves all sorts of important purposes in your body, from repairing damaged tissues ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

The Department of Agriculture’s MyPlate.gov site offers tips, templates and tutorials on building meal plans and shopping strictly for the ingredients those meals require. The last piece of the ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...