You don’t have to be a pro athlete to want to get more protein in your diet. No matter your activity level, protein serves all sorts of important purposes in your body, from repairing damaged tissues ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

The Department of Agriculture’s MyPlate.gov site offers tips, templates and tutorials on building meal plans and shopping strictly for the ingredients those meals require. The last piece of the ...

The New Paltz Central School District prioritizes their students by making free, nutritious food available every day with the ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely ...

Carnival has announced details of the dining venues debuting on Celebration Key, as well as a useful trick for getting one ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

For these former Chicagoans, a remembered favorite restaurant meal, Pasta Faggioli, makes a perfect weeknight supper.