The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

When it comes to health for both kids and adults, here’s your guide to what makes a lunch balanced. Start the day smarter. Get all the news you need in your inbox each morning. The most nutritious ...

This activity will help them visually explore the various food groups ... represent the MyPlate guide. This activity can be done with magazine cutouts or printed images, helping kids understand ...

This guide describes how to prepare contributions for submission. We recommend you read this in full if you have not previously submitted a contribution to Nature. We also recommend that ...

Another aim of Brazil’s food guide is to avoid complicated food rules ... daily calories from ultra-processed products. For our kids, the statistics are even more alarming.

Limit TV viewing, for yourself and your kids. Certain TV shows seem to attract more junk food commercials more than others, so parents might want to discourage kids from watching these shows.

Learn how to protect your kids from the potential dangers of the Internet with the tips and advice in our Internet safety guide for kids. Bullying formerly took place in school classrooms ...

Kid’s job: Peel and grate the carrot. This can be done by kids but be cautious using graters and peelers as they can be very sharp. Kids can chop any other vegetables you want to include.

While the classic kids games will always have a place in our hearts and homes, for this guide we’ve focused on games published more recently. We also didn’t set out to list all of the best ...

by Courtney Schley and James Austin These games can introduce kids to new genres, help them build skills, and offer provocative and age-appropriate challenges, engaging themes, and distinctive ...

Canada has released a new food guide, and one thing is noticeably missing - a daily dose of dairy. The guide does away with food groups entirely, and instead encourages people to eat a variety of ...