A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Dr. Rhonda Patrick revealed that individuals who don't track their calories may be underestimating how much they consume on a ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says ... of fiber per day based on a ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

From the moment food touches your tongue to the time it leaves your body, your digestive system and gut microbiome work to extract its nutrients. Enzymes in your mouth, stomach and small intestine ...

If you're trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...