If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...

Jessica Jones and Wendy Lopez, registered dietitians, certified diabetes educators and co-founders of DiabetesDigital.co, have used a simple nutrition tool with thousands of clients: MyPlate.gov. “The ...

Discover the importance of nutrition in high school athletics. Learn how schools can promote healthy eating habits and ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

EMILY English is making a name for herself in the culinary scene, because she is a nutritionist who takes a new approach to cooking. According to Emily, food can be both be indulgent and healthy.

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

Savannah Chatham County Public School Systems are working to create better food options for students, after receiving a ...

I decided to change my ways and I adopted five new habits, which are working wonderfully for me. I've been able to drop 45 ...

I enjoy planning and cooking my own meals, but the convenience of meal kit delivery services can’t be overlooked. I learned ...

The program is funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. SNAP provides nutrition assistance to ...