giving you access to your recorded exercise and food diary and ensuring you're making progress. Link it up to your Apple Watch to get daily breakdowns of your meals. Now that's easy. This food calorie ...

According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce ... seeing pictures of food with calorie information ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme ... recipes for a less rigorous diet from BBC Food.

We know: You weren’t exactly thinking that fall fair food ... calorie values for such foods. But you can count on these foods to have a shockingly high level of fat and calories. ''My educated ...

Here you can enter a number manually, choose from saved plates you’ve configured, or browse the app’s food database ... tell Siri ‘Log my breakfast’ and my job is done – there’s no need to open the ...

Vegetables generally have less calories than other foods. If you're on a diet and want to reduce calorie count, include these 7 low-cal veggies in your diet ... Another cruciferous vegetable that can ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries. This Diwali, before you binge on those delicious sweets ...

Calorie counting is a popular ‘health’ tool, yet simplifying food to just numbers is problematic. Walk into a supermarket and it won’t take long before you find a food with the calorie count ...

or whatever food is within striking distance," says Christine Gerbstadt, RD. Drinking alcohol can also make you feel hungrier because alcohol can lower blood sugar. The number of calories in mixed ...