and much of it can be attributed to your sleeping position. Let's look at which sleeping position is the best for you and learn why some sleeping positions are not recommended. While there are ...

Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or ...

A lot of research has been done to explore the link between sleeping positions and heart health. In fact, one study published in the journal Echocardiography explored the link between sleep ...

but can also be affected by your sleep position. Speaking with the OnlyMyHealth team, Dr Sanjoy Sen Gupta, Consultant Cardiologist, Fortis Hospital, Anandapur, sheds light on the connection and ...

Thankfully, changing your sleeping position can make a big difference in easing back pain. By adjusting the way you sleep, you can reduce pressure on your spine and wake up feeling more refreshed.