Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire body, and give you energy to take on the day.

Again, writing them down will help us focus and remember. Moving into a few easy yoga moves to start the day. Stepping back into a Half-Downward Facing Dog, the hands anchored onto a couch or any ...

Celebrated yoga guru who taught Madonna and Gwyneth Paltrow dies at 53 - Tributes have poured in from across the world ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

But adding some specific yoga poses into the morning routine can warm up our body, boost circulation, and get our digestive system moving. Here are 6 yoga poses that can help make winter digestion ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

Follow BI Video: On Twitter More from Science Due to compression in our spine that take place throughout the day, we're a little shorter at night than we are in the morning. Despite this ...

“A 20-minute walk or yoga session, morning sunlight, every brief moment of exercise ... You might also set aside a specific ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

This November, The Gallivant Camber Sands offers guests and local visitors a series of Sunday morning yoga masterclasses, led ...