Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Or do you down a glass of water?Well, before doing any of the above, professional sports physical therapist and strength ...

If you often wake up with stiff, achy muscles, just a few morning stretches can make a big difference.For those with desk ...

But adding some specific yoga poses into the morning routine can warm up our ... The movement of our spine from a rounded to an arched position stretches our abdomen and massages our digestive ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

In a world where back pain has become as common as a morning coffee ... but in a simple stretch inspired by our feline friends? Enter the Cat-Cow stretch, a yoga-derived movement that’s proving ...

In the latest tussle over housing policy, the migration statistics show the government brought in 11,349 skilled building ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...