I opted for Yin yoga class at for 9.15am on a Saturday morning. I wasn’t 100% sure what to expect, but I was hoping I’d leave with less racing thoughts than what accompanied me to the mat. An hour, ...

Downward Dog is one of yoga’s most well-known poses, and it also happens to be a fantastic skin booster. By inverting your ...

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to i ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

THE Beacon in Whitehaven will be hosting a yoga session this month. The Pay-as-you-Feel Freedom Yoga Event with Ruth will be held on Saturday, September 14. The session will take place at The Beacon ...

Dead butt syndrome,” an affliction that once targeted athletes, is now a major cause of pain and discomfort among people who sit at a desk for hours a day. The name refers to a serious weakening in ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

With faster charging, a larger display and more running tools, Google's smartwatch gets even better. But it's still not quite ...

Southern California is on fire again. If you're still hankering to go outdoors, try these trails that are far away from the ...

One alarming sign may be if you start to feel hip pain while getting out of bed each morning. Gluteal tendinopathy can ... the hips and prevent this condition in the long term. Yoga and other ...