This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

However, incorporating morning meditation practices into our routine ... five meditation techniques to kickstart your day and ...

Jennifer AnistonJennifer Aniston, the star of Friends and a well-known advocate for healthy living, offers us valuable ...

Morning meditation: A short meditation session ... Daily affirmations: Start your day with affirmations. These are positive statements about yourself or the day ahead, such as "I am capable ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and ...

Yet, positivity is good for the soul — also, according to Johns Hopkins Medicine , it's a balm for the mind and body. This is ...

meditation, gratitude journaling, mindful movement, and mindful eating, you can say goodbye to stress and boost your mood each morning. Start your day with intention and positivity, and you’ll ...

By Mia Costales I saw you for a split-second on the side of the 101, a blur of soft doe fur and bloodied innards trailing behind you. What beauty you possessed, your body laid out with such ...

KINGSTON — Meditation is a true gift you can give yourself and your family. The benefits of a regular meditation practice, ...

Dr. Tony Nader, leader of the Transcendental Meditation movement, joined the PIX11 News at 4 to discuss the global ...