Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Social connections are another thing that are stress buffering ... Dr Jones Bell explains. “Apply mindfulness to eating through mindful eating techniques, so before you dig into your lunch ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

By incorporating mindfulness techniques into your routine, you can reduce anxiety, improve emotional regulation, and foster a ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Mental health fatigue is increasingly common in today’s high-paced, demanding work environments. Characterised by emotional ...

And it helps us recognise stress in the body ... There are a variety of different mindfulness techniques, some of which are explained in these videos. One of them is mindful breathing.