Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Scientists from the universities of Bath, Bournemouth and Southampton revealed just 10 minutes of daily ­mindfulness helps ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The concern expressed by Oxford University research psychologist Lucy Foulkes about mindfulness exercise becoming too painful is actually pointing to the absence of a social safety net in how many ...

In fact, 16% of British adults learnt how to practise ... one which focused on active control exercises, such as listening to ...

The top tips below are perfect for children and adults alike ... The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ways of ...

Mindfulness has huge benefits for your mental ... by RMIT University in Melbourne found that people who pursue activities they actually enjoy during lockdown feel more satisfied than those who ...