While oven is preheating, cut the spaghetti squash lengthwise in half, scoop out the seeds, and lightly season with salt and pepper. Then, place it cut side down in a microwave-safe dish ...
Cover and microwave on high for 3 minutes until the onion has softened. Add the chickpeas, spaghetti, tomato purée, herbs and stock. Microwave on high for 10 minutes, stirring halfway through ...
Spaghetti squash is packed with beneficial phytonutrients ... for 10 minutes or heating it in the microwave one minute at a time until soft enough before slicing. Be sure to prick the skin ...
Cook in the microwave on high for 5 minutes, then carefully uncover. Stir well, then tip in the squash and spinach and stir again. Add the rest of the stock and mix together, then cover with cling ...