Personal Perspective. As we shift away from the Body Mass Index measurement, the Body Roundness Index is supposed to offer an ...

When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...

The right activewear isn’t just about aesthetics – it’s about maximizing comfort, mobility, and performance during your ...

how the body converts food into energy - and then broadly categorise people based on body type. “There are three metabolic types: endomorph, mesomorph, and ectomorph," explains Becky Robinson, ...

Understanding your body type and genetics can help you set achievable goals and avoid frustration. Determining your somatype (body type)—ectomorph (slim figure), mesomorph (athletic build), or ...

The introduction of gyms has brought some improvement in the overall fitness standards, but even then the focus is on general ...