I've followed the Mediterranean diet for over five years, and I meal prep to save time and money. Here are my favorite meals ...

Looking for simple Mediterranean dishes to try? Check out these 16 recipes, including favorites like Souvlaki and Shakshuka.

David Malosh/Preppy Kitchen Super Easy It never hurts to have a hearty, make-ahead meal in the fridge that’s ready to devour ...

Many people associate France with romance and food. After moving to Provence, US cook Jane Satow has embraced both, finding ...

The OMNIVEG crossover trial placed young men on a standard Mediterranean diet including dairy, eggs, fish, and meat for 21 ...

The Mediterranean diet is more than a way of eating—it’s a lifestyle that many people believe we’ve lost in today’s ...

3. In a large skillet over medium heat, heat the olive oil. Add the onion with a generous pinch each of salt and black pepper ...

Mediterranean is my favorite cuisine, so I was thrilled to meet chef and travel writer Christina Xenos, who with co-author ...

“It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet, such as olive oil, is a magic bullet for better health,” explains Ward.

Alex Harb grew up in Lebanon and came to America when he was just 20 years old. Today, he is the founder and owner of Meddys ...