Though fish dishes are often a big part of a Mediterranean diet, they can easily be avoided if seafood isn't on your list of ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

From super-speedy midweek suppers to special occasion meals, our selection of vegetarian recipes has something for everyone.

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

From picnics to barbecues, we’ve got all the recipes you need to wow your vegetarian or vegan family ... First up, you can’t beat some barbecued Mediterranean-style vegetables.

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond. 15 recipes Save ...

almost meaty flavors that transform it into a satisfying vegetarian main. In this recipe from “Milk Street 365: The All-Purpose Cookbook for Every Day of the Year,” we cut thick cauliflower ...

What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything ...

She shared the recipes she made for her family and friends based on those traditions, adapted to the realities of her modern life as a busy suburban mom. Since then, the Mediterranean Dish’s ...

Next on my list? The Mediterranean pasta salad from John Kanell’s new cookbook, Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes. “It’s easy on the pasta, my personal preference ...