Balsamic vinegar is a great way to add a touch of Mediterranean flair to your plate. This simple ingredient elevates tuna ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

If you're looking to switch the mayo in tuna salad for another ingredient, cool and creamy Greek yogurt makes a great choice.

The most ambitious Mediterranean tuna tagging project yet will today start seeking answers to some key mysteries on the migratory behaviour of this most valuable but also most imperilled ‘prince of ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

As the bluefin tuna commercial fishing season gets under way in the Mediterranean, traditional tuna-trap fishermen in southern Spain are facing an unprecedented crisis, with catches down by a ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Make-ahead pasta salads: the ultimate solution for busy days. Enjoy delicious and healthy meals with minimal effort and maximum flavor.

These stars denote the number of ingredients required to make that specific dish. So, the Mediterranean Salad being a five-star recipe means that one has to collect five ingredients to make it.

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.” But when Karadsheh moved to the United States ...

You’ve probably heard the Mediterranean diet is a healthy ... cinnamon and apple chunks Salad made with lettuce, canned tuna, cucumber and an olive oil and vinegar-based dressing Baked sweet ...