In Malta, mint flavors the traditional fish soup aljotta. Here’s how to convert fresh to dried ... sumac seasons slow-roasted chicken that’s served on flatbread with onions. It’s also part of the ...

Cumin’s flavor is nutty, and slightly sweet, with subtle warming qualities. Cumin is an ingredient in some spice blends like Ras el Hanout, a Mediterranean spice blend from North Africa. Fish is a ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Legumes and pulses also make up a big part of the diet and they’re an important source of protein alongside fish. Mediterranean countries are big consumers of beans, chickpeas and lentils.

little-known mix used throughout the Mediterranean. Baharat is the Arabic word for "spices." Just like a masala or curry, it's a combination of various herbs and spices that changes according to ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.” But when Karadsheh moved to the United States ...

In the former Ruby Tuesday. Serving a fabulous selection of fish, gyros, and heart-healthy vegetarian food for over 10 year. Now serving fried catfish and bone-in pan trout.

Sweet, spicy and made in one skillet, this recipe from Ali Slagle could be the sunny streak of heat you need on dim, gray ...

A new Mediterranean restaurant is set to spice up Hinckley. OTTO Grill & Mezze have been given the green light by officials to take over a vacant unit in the town's The Crescent shopping centre.