Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

If you want to lighten up your dinners this week, get inspired by the Mediterranean. These meals are full of lean proteins, ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the ...

The Mediterranean diet, full of fresh vegetables ... Sunbasket does a good job of allowing you to select specific diet plans including low-calorie or low-sodium to support your preferences. Not every ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Aesha's had enough of Ellie's overstepping. The post Below Deck Mediterranean Season 9, Episode 16 Recap: Snuffing Ellie’s ...

Take a trip to the Mediterranean from the comfort of your own kitchen. That means eating plenty of fresh fruits and ...