NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

The Mediterranean diet has been consistently ranked among the best diets by a variety of expert, thanks to its benefits from ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

The Mediterranean diet focuses on a high intake of vegetables ... For those with other calorie needs or those not wishing to lose weight, we also included modifications for 1,800 and 2,000 ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

The Mediterranean diet has become quite the subject of conversation ... The NHS recommends following a balanced diet if you are looking to lose weight. This includes having five portions of ...

This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body weight on the Mediterranean diet were two times more ...

“Many styles of eating are mainly plant-based, but can also include meat or fish – for instance a Mediterranean ... plant-based diet, I’m going to automatically lose weight’, and sometimes ...

The Mediterranean diet is considered one of the healthiest ... which could be an important consideration if you’re trying to lose weight. “I really appreciated that all of Green Chef’s ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...