Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the Mediterranean diet, which prioritizes whole foods, fresh produce, and nutrient-packed meals.

Looking for ways to improve your overall health without following a rigid set of food rules? Try the Mediterranean diet, which focuses more on eating what's good for you and less on what you can't eat ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

For beginner cooks, fresh tuna steaks can also be a great place ... A pan-seared salmon dinner only requires a few ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Share on Pinterest A Green Mediterranean-style diet includes more plants than a traditional Mediterraenan diet. Natasha Breen/Getty Images The green Mediterranean diet is a more plant-centric ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD EatingWell The Mediterranean diet is linked to many health benefits ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

The green Mediterranean diet is a more plant-centric version of the traditional Mediterranean diet, enriched with higher polyphenol content. Recent research indicates that both diets may help ...