(Also read: What is mediterranean diet; top benefits from weight loss to heart attack prevention ... and snack on nuts and seeds. Here are some Mediterranean recipe ideas suggested by Dr Dua you can ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean ... (1.4kg), her weight loss was small ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD EatingWell The Mediterranean diet is linked to many health benefits ...

feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following this plan for weight loss ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Losing weight as we get ... Fortunately, the right diet can help with making a significant difference. There are a wide range of various diet options for fat loss, including low-carb diets like ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management ... Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein.

This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body weight on the Mediterranean diet were two times more ...

Cheese doesn’t exactly have a reputation as a diet ... Mediterranean eating pattern to add flavor to plant-based dishes, salads or whole grains, she notes. Any cheese can be eaten for weight ...